What’s your quest?

 

Well run. Well played. Well lived.

YOU ARE WORTH IT.
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Now, more than ever, is the time to take charge of your life and invest in your health and wellness.

Your words, thoughts and actions are key to becoming the person you are truly meant to be. Health and well-being are so much more than the absence of disease. That’s why we take the whole-person approach at Quest Wellness Coaching – mind, body and spirit.

It doesn’t cost anything to pay attention.

Schedule your Free Consultation or Brainstorm Session to discover if Quest Wellness Coaching is right for you.
Call 1-205-601-7313.

 

Benefits of Quest Wellness Coaching

Support, accountability and connectivity.

Yes! Somebody other than your mama, spouse or co-worker can offer an honest, fresh perspective.

You’re in the cockpit.

Nobody knows your life and your body like you do. The coaching/client relationship is client-driven.

No judging.

A coach does not need to know about your past to help you move forward.

Neuroscience-based behavior. You determine the change, design and experience.

As you engage in new activities that work, you train your brain to create new neural networks that get stronger as the actions are repeated. Positive habits replace the old ones, creating lasting, impactful lifestyle changes.

It’s Personal. We meet via phone, video or in-person.

You will not be bombarded with texts, chats and emails.

Nice to Meet You!

If you’re ready to make powerful changes and take action that will improve your life or business, Quest Wellness Coaching can help you figure it out. Our one-on-one coaching sessions are authentic and catered around your schedule and lifestyle. 

  • Brainstorm Quest (20-minutes)
  • Discovery Quest
  • Private Wellness Coaching
  • Quest Concierge Coaching
  • Executive Coaching & Consulting
  • Healthy Lifestyle & Travel
  • Group Coaching
  • Physician-Referred Coaching
  • Corporate Wellness Services
  • Couples Coaching

It all starts with you.

If you’re tired of feeling bad or desire to increase your energy – there is hope!
Learn more about Quest’s founder Cindy Hodo’s personal journey.

Your first wealth is health.

Ralph Waldo Emerson

What’s Next? Agents of Change is an uplifting web series designed around the transitions we encounter through the course of living a full life. Some happy, some sad; all are challenging and require introspection and courage.

Because every situation and person is unique there is certainly no one-size-fits-all solution. That’s what makes these changes so powerful. Each episode is as unique as the individual featured.

Hear how Quest Wellness Coaching has helped others!

It’s one thing for us to tell you what we can do for you, but quite another to hear the positive, direct impact wellness coaching has had on the lives of real people. Check it out HERE.

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